Just half a cup in the morning and goodbye to bone pain, nerves, cartilage issues, depression, stress, insomnia,

Peanuts

Peanuts are a great source of protein, healthy fats, and several vitamins and minerals essential for health.

Nerve and Brain Health: They contain niacin (Vitamin B3) and folate (Vitamin B9), which are crucial for nerve function, brain development, and may help protect against age-related cognitive decline.
Bone Health: The magnesium, phosphorus, and potassium in peanuts all contribute to strong bones.
Antioxidants: Peanuts have antioxidants like resveratrol and p-coumaric acid, which protect cells from damage caused by free radicals and help lower inflammation