If you want to try it as a tea for general wellness, this is how it is traditionally prepared.
Ingredients:
5 to 10 dried soursop leaves, washed
• 3 cups filtered water
• Honey or lemon to taste, optional
Instructions:
1. Prep the Leaves
Rinse dried leaves under cool water to remove dust. If using fresh leaves, use about 15 leaves since fresh is less concentrated. Tear them lightly to help release compounds.
2. Boil
Bring 3 cups of water to a boil in a stainless steel pot. Add the leaves. Reduce to a gentle simmer. Simmer for 7 to 10 minutes. The water will turn a light golden-amber color.
3. Steep and Strain
Turn off the heat. Cover and steep for another 10 minutes. Strain through a fine mesh sieve into a mug.
4. Serve
Drink warm. It is naturally caffeine-free, so many people drink it in the evening. Add a teaspoon of honey or a squeeze of lemon if you find the taste bitter.
This makes about 2 to 3 servings. Traditional use is 1 cup per day, not multiple liters.
Nutrition and Compounds in Soursop
The fruit itself is nutritious. It provides vitamin C, potassium, magnesium, and fiber. The leaves contain antioxidants, flavonoids, and acetogenins, which are the compounds studied in labs.
The tea is low calorie and caffeine-free. It is not a significant source of vitamins, it is consumed for its plant compounds and as a relaxing ritual.
Safety Warnings You Need to Read
Soursop leaf tea is not risk-free, especially with long-term or high-dose use.
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