🥘 Poor Man’s Husband Casserole
🧾 Introduction
“Poor Man’s Husband Casserole” is a classic comfort food dish built on simple, affordable ingredients—ground beef, pasta, creamy sauce, and cheese. Despite its humble name, it delivers big on flavor and satisfaction. It’s perfect for busy weeknights, feeding a family on a budget, or meal prepping for the week.
📊 Nutritional Information (Approx. per serving)
Calories: 450–550 kcal
Protein: 22–28 g
Carbohydrates: 35–45 g
Fat: 22–30 g
Fiber: 2–4 g
Sodium: Moderate to high (depends on canned ingredients)
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🛒 Ingredients
Main Ingredients:
250 g (½ lb) ground beef
2 cups egg noodles or pasta
1 small onion (chopped)
2 cloves garlic (minced)
1 can (400 g) tomato sauce
1 can (200 g) cream of mushroom soup
½ cup sour cream
1 cup shredded cheddar cheese
Seasonings:
1 tsp salt
½ tsp black pepper
1 tsp paprika
½ tsp dried oregano
Optional Add-ins:
½ cup frozen peas or corn
½ cup mushrooms
Chili flakes for heat
🍳 Instructions
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